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IN A NUTSHELL:

1. The most highly concentrated source of enzymes and other nutrients is that of seed sprouts. Chewy good and tasteful, they are speedily effective in cell-tissue regeneration. Work while you sleep. 2. Grow your own sprouts in a jar, right at home. 3. Enjoy your sprouts as they are or … IN A NUTSHELL:Read more

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Wakes Up Years Younger

Overnight, the sprouts worked their rejuvenation powers. Next morning, Susan I. awakened with a feeling of limitless energy. She felt warmth flowing through her rejuvenated body. Her skin was firm, her movements alert. Now, she no longer looked 70, but with a twinkle in her bright eyes, said she was … Wakes Up Years YoungerRead more

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SPROUT RECIPES

Sprout Saute: Brown minced onion in hot vegetable oil. Toss favorite herbs. Stir until well blended and heated through. Serve in raw mung bean sprouts or lightly cooked soy sprouts. Season with promptly. Scrambled Eggs With Sprouts: Combine raw mung beans sprouts or slightly cooked soy bean sprouts with slightly … SPROUT RECIPESRead more

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Steps To Follow:

1. Sort and wash. Start with about 1 tablespoon of seeds or 1/2 cup beans or grains. Rinse the seeds well with clean lukewarm water. Pick out and discard shriveled or broken seeds.                                    … Steps To Follow:Read more

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HOW TO BUY SEEDS

Most of these seeds and grains and beans are available in or garden-supply stores. You may find still others your supermarket treated. If in doubt, seek out an organic seed farmer for a good at a local health store. Do not buy seeds that have been chemically source of sprouts.