An important part of your Enzyme Catalyst Program does consist of fresh raw foods and drinks as well as self-cleansing exercise programs. A connecting link to enzyme invigoration is the use of several high-energy foods. You can carry these with you. A handful of them will tend to “wake up” … ENZYME-ENERGY FOODS YOU CAN CARRY WITH YOURead more
Helping Yourself
QUICK ENZYME “PICK UP” TONIC
1 cup of orange juice 1 teaspoon of brewer’s yeast 2 tablespoons of protein-fortified powdered skim milk 1 egg Blend all ingredients for 20 seconds. Drink slowly. tissue building Vitamin C, combine it with the high protein and B- Benefit: Raw enzymes in the orange juice take up its cell- … QUICK ENZYME “PICK UP” TONICRead more
15-Minute Walk After Any Major Meal for Enzyme Enrichment
Wherever and whenever possible, take a walk after a major meal. Benefit: Enzymes may become overburdened with the onrush of food and may cause digestion to be sluggish. This reduces the … 15-Minute Walk After Any Major Meal for Enzyme EnrichmentRead more
“E-E” Break for Speedy Refreshment
Before Barbara H. has to tackle any task, she refreshes herself with a 10-minute “Enzyme-Exercise” Break. She does the pre- ceding go-go motions in her room. She was given this suggestion by her physical fitness instructor. She is able to enjoy speedy refreshment as enzymes actually “make her over” because … “E-E” Break for Speedy RefreshmentRead more
HOW TO EXERCISE YOUR ENZYMES AND SELF-REJUVENATE IN TEN MINUTES
Become a go-go whirl! Switch on a record or tape with a tance dance theme. Exercise for 10 minutes in a go-go style: rock- and rolling, twisting and turning, reaching and stretching. The more imaginative you are, the more exercise is given to congestants. Enzymes stream through your circulatory system … HOW TO EXERCISE YOUR ENZYMES AND SELF-REJUVENATE IN TEN MINUTESRead more
HOW TO TAP YOUR HIDDEN SOURCES OF “INSTANT ENERGY”
Prolonged inactivity creates a problem. Your enzymes go on a … HOW TO TAP YOUR HIDDEN SOURCES OF “INSTANT ENERGY”Read more
Exercises While in the Store
1. Turning Cart Handles. Clasp bar of shopping cart (the kind that turns) with both hands palms down. Turn bar forward with hands. Repeat turning movement 10 times. ECP Benefit: Stretches forearm muscles; releases tension in forearms and shoulders. 2. Checking Out. (1) Turn chin over right shoulder. Slowly turn … Exercises While in the StoreRead more
Exercise in Your Car
(Remember: NEVER exercise in a moving car. Perform only when sitting and waiting in your car.) 1. Bumper To Bumper. Hold your steering wheel. Tighten muscles in your buttock. Lift right cheek off the seat. Lower it to the seat; lift left cheek. Pull in stomach and keeping buttock mus … Exercise in Your CarRead more
“ECP” EXERCISE PROGRAMS WHILE WAITING ON LINE
Sometimes it seems as if you’re always waiting. In traffic, for gas, at the market, in the bank. Make good use of this time to yourself becoming supercharged with exhilarating energy and the while you wait just about anywhere, seated or standing. You’ll find energize your body. You can follow … “ECP” EXERCISE PROGRAMS WHILE WAITING ON LINERead more
From “Washed Out” to “Full of Life” in 20 Minutes
Muriel F. felt “washed out” in midmorning. No matter how well she slept the night before, she was still exhausted when the day was hardly underway. Complaining to a physicial therapist, she was … From “Washed Out” to “Full of Life” in 20 MinutesRead more