Learn how to enjoy sprouts the right way to maximize enzyme power and nutrition. Discover the benefits of raw and lightly cooked sprouts, plus easy ways to add them to salads, soups, cereals, and everyday meals.
They pack an enzyme “wallop” if you can eat them right away. The enzyme catalyst power is at its peak. Within moments, enzymes will begin the collagen regeneration of your entire body. Try to eat them as soon as possible. They give you a sweet crunch, when chewing, and a unique flavor that you will always enjoy. You can enjoy them raw or cooked. Of course, if cooked, there is a slight loss of enzyme power.
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Still, you may want to try them any of these Raw Sprouts. A bowl of these sprouts will supercharge your ways for variety. body with enzyme catalysts and start you on the road to total re-juvenation. Try eating these crunchy, chewy-good sprouts as they are; or, include in salads or sandwiches, or eat as a finger food or a garnish for soups. Mix into green salads. Combine with your favorite whole grain breakfast cereal.
Lightly Cooked Sprouts. Use as a vegetable alone or in com-bination with other vegetables. Sprouts may be added to soups, stews, casseroles, eggs and Oriental dishes. Cook sprouts only long enough to remove the “raw taste.” Saute in a small amount of liquid vegetable oil. Or steam in a small amount of boiling water.