Discover easy and nutritious sprout recipes including sautéed sprouts, scrambled eggs with sprouts, alfalfa sprout salad, grilled cheese with sprouts, and refreshing cucumber sprout salad. Perfect for a healthy lifestyle.
Sprout Saute: Brown minced onion in hot vegetable oil. Toss favorite herbs. Stir until well blended and heated through. Serve in raw mung bean sprouts or lightly cooked soy sprouts. Season with promptly.
Scrambled Eggs With Sprouts: Combine raw mung beans sprouts or slightly cooked soy bean sprouts with slightly beaten eggs. Add herbs, onions or other flavorings as desired. Scramble in a lightly oiled skillet. Alfalfa Sprout Salad: In a large bowl, combine 1 cup chopped celery, 2 cups grated raw carrots, 1/2 cup sun-dried raisins and 1 cup raw alfalfa sprouts. Toss with a mayonnaise dressing.
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Serve chilled.
Grilled Cheese With Sprouts: For each serving, place a slice of whole wheat bread under the broiler and toast lightly. Re- move and add a slice of cheese. Return to the broiler until melted. Top with a tomato slice and a generous sprinkling of alfalfa sprouts. Cucumber Salad With Sprouts: Combine 1/2 cup vegetable cil, 2 tablespoons of apple cider vinegar, 1/2 teaspoon dill weed, teaspoon of salt substitute or kelp. Pour over a thinly sliced cu-cumber and refrigerate for two or more hours. Just before serving, arrange salad greens, the cucumber slices, tomato wedges and raw sprouts (alfalfa or mung) on a serving platter. Sprinkle with the remaining dressing.