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While in the Store

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Exercises While in the Store

1. Turning Cart Handles. Clasp bar of shopping cart (the kind that turns) with both hands palms down. Turn bar forward with hands. Repeat turning movement 10 times. ECP Benefit: Stretches forearm muscles; releases tension in forearms and shoulders. 2. Checking Out. (1) Turn chin over right shoulder. Slowly turn … Exercises While in the StoreRead more

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